How It Shows Up

Our brains are wired to confirm what we think about.

We often hear this said as: we find what we look for. Or, seek and you shall find.

If we look for something we’re going to find it; whether it causes positive or negative emotions is irrelevant.

What we think about, we bring about.

We can focus on whatever we choose, thereby training our brain to notice what we want to notice.

This can be a physical thing, but can also be something intangible, like kindness.

Love.

Beauty.

Gratitude.

Compassion.

Abundance.

Positivity.

Negativity.

Drama.

“Failures.”

Fear.

Loss.

Anger.

Pain.

What will you choose to focus on today?

What will you speak of?

What will you seek?

I’d love it if you come back and let me know what you choose and how it shows up for you ❤